I will thoroughly assess your injury and develop a customised rehabilitation plan to determine its extent. Using a combination of manual therapy techniques, exercise prescriptions, and modalities, I aim to facilitate recovery, restore function, and prevent re-injury. I aim to get you back to your sport or activity as quickly and safely as possible.
Sports massage and soft tissue therapy are integral components of sports therapy. I use deep tissue massage, myofascial release, and trigger point therapy to alleviate muscle tension, reduce pain, and enhance muscle function. Sports massage can improve circulation, promote tissue healing, and help prevent injuries. Whether you need pre-event preparation, post-event recovery, or ongoing maintenance, my sports massage sessions are tailored to your needs.
Prevention is key to maintaining long-term athletic performance. Our sports therapist will assess your movement patterns, identify potential risk factors, and provide personalised injury prevention strategies. I will educate you on proper warm-up and cool-down techniques, effective stretching exercises, and biomechanical principles to minimise the risk of injury. By equipping you with the knowledge and tools to prevent injuries, I help you stay at the top of your game.
As an athlete, nothing can be more disheartening than being sidelined with an injury. Not only does it put your physical goals on hold, but it can also take a toll on your mental and emotional well-being. That’s why it’s important to have a safe and gradual approach when returning to your sport after an injury. As your personal athletic trainer, I am committed to developing a comprehensive return-to-sport plan that is specifically tailored to your individual needs. Whether you’re recovering from a minor strain or a major surgery, I will work with you to ensure that you regain the strength, flexibility, and conditioning you need to safely perform at your pre-injury level. Gaining your strength back is very important not only for your sport but your personal health as having stuff like a strong core or good cardio is very important to personal wellbeing. My holistic approach ensures that you not only recover physically but also mentally and emotionally. I am dedicated to providing you with ongoing monitoring, support, and guidance throughout the entire return-to-sport process so that you can achieve your goals and get back to doing what you love.
I offer custom orthotics and bracing solutions for athletes with specific foot and ankle conditions or biomechanical issues. I will also assess your needs, design custom orthotics if required, and provide expert advice on the use of braces to support and protect your joints during sports activities.
It’s important to note that 3D gait analysis and custom-made bespoke orthotics are not just for athletes. They are an ideal treatment to help a wide range of conditions, such as:
Are you an athlete in Whitefield seeking sports therapy services? Look no further than Get Moving Physio. As a dedicated and experienced physiotherapist, I specialise in providing comprehensive sports therapy services to help you stay in peak performance shape. At Get Moving Physio we are the go-to choice for athletes in Whitefield and Level 1 of Injury Sports Massage advises that therapists acquire a fundamental understanding of sports injuries, their common causes, and initial treatment approaches. If you’re an athlete in Whitefield looking for exceptional sports therapy, Get Moving Physio should be your first choice. Our experienced team, personalised approach, and commitment to excellence make them the ideal partner in your athletic journey. Don’t let injuries hold you back; let Get Moving Physio help you reach your full potential in sports.
Individualised Approach: I understand that each athlete and individual has unique needs and goals. I take a personalised approach to sports therapy, tailoring our treatments and programs to address your specific requirements. Whether you’re a professional athlete, a weekend warrior, or someone who enjoys an active lifestyle, I will develop a plan suited to your sport, level of fitness, and aspirations.
Collaborative Care: I believe in a collaborative approach to sports therapy. I work closely with coaches, trainers, and other healthcare professionals involved in your care to ensure a comprehensive and integrated treatment plan. I can optimise your recovery and performance outcomes by fostering open communication and teamwork.
Fantastic Facilities: Our clinic has fantastic facilities and equipment to support your sports therapy journey. We have a dedicated space for exercise rehabilitation, a sports massage area, and access to advanced modalities to enhance your recovery and performance.
Passionate and Supportive Team: At Get Moving Physio, I am passionate about sports therapy and helping athletes and active individuals reach their full potential. I am committed to providing compassionate care, guidance, and support throughout your journey. I am also here to listen to your concerns, understand your goals, and work with you to achieve optimal results.
Whether you visit me for a one-off treatment or a longer course of action, I make sure my patients play an active role in their recovery so they can remain pain-free once treatment ends
